YogaPedia...Yoga For Everyone !!

After a day of hurtling through work, errands, and a to-do list so long it seems like a never-ending bad joke, you have little energy left for anything else. In other words, you desperately need a timeout. This is where yoga comes in.

Practicing yoga brings the body into balance by strengthening weak muscles and stretching tight ones to keep you free from injury and pain, says Vanessa Lee, an instructor at At One Yoga in Phoenix. Even better? It actually relaxes you: The deep breathing calms your nervous system, while the poses help dissolve physical tension. 

Practice these 9 poses in this order at least three times a week. Or choose two favorites and do them whenever you need to release knots of tension or calm a too-busy mind.

1. Child's Pose

Stretches hips, quads, back

1. Kneel on a mat with your big toes touching and knees about hip-width apart. Sit on your heels. 

2. Lay your torso between your thighs and bring your forehead to the mat. Extend your arms straight in front of you, palms on floor. Close your eyes and breathe deeply. Stay here for at least one minute. 

Why it's good for you: This go-to rest pose opens hips and relieves lower-back tightness.

2. Downward-Facing Dog

Stretches spine, hamstrings, glutes, calves; strengthens deltoids, triceps

1. Start on all fours with your feet and knees hip-width apart. Position your hands about shoulder-width apart and spread your fingers wide. 

2. Pressing firmly through your hands, lift your knees off the floor and straighten your legs. (If you have tight hamstrings, a gentle bend in the knees is fine). 

3. Walk your hands forward a few inches and walk your feet back a few inches to lengthen the pose. Squeeze your thighs as you press them toward the back wall. Press your heels back and down toward the floor (though they might not reach the mat). 

4. Relax your head and neck and let your shoulder blades slide down toward your feet. Breathe deeply. Hold for at least one minute. 

Why it's good for you: Downward–Facing Dog is a top-notch upper body strengthener. And as an inversion pose (meaning your hips are higher than your heart), it increases circulation.

3. Warrior pose

Stretches hips, inner thighs, chest; strengthens quadriceps, abdomen, shoulders

1. From standing, step your feet about 4 feet apart. Turn your right foot so your toes point toward front of the mat. Turn your left foot in 30 degrees. 

2. Raise your arms to shoulder height, parallel with floor, palms down. Bend your right knee so your right shin and thigh form a 90-degree angle. 

3. Gently tuck your tailbone down as you draw your abdomen in. Hold for 5 deep breaths in and out through nose. Straighten your right leg and repeat on the opposite side. 

Why it's good for you: This powerful pose will grant you long, toned arms and legs, as well as a firmer core.

4. Chair Pose

Stretches spine; strengthens quadriceps, ankles, back

1. Stepping your feet hip-width apart, spread through your toes to create a stable base. As you raise your arms to the sky, palms facing each other, bend your knees and sit your buttocks back as though you were sitting into chair. 

2. Draw your abdomen in to eliminate any curving in your lower back. Put all your weight into your heels and be sure your knees do not extend past your toes. Hold for five deep breaths in and out through the nose. Rest for one minute. Repeat. 

Why it's good for you: This pose is injury insurance, strengthening quadriceps, which provides stronger support around your knees, making them less prone to injury. This pose also improves posture.

5. Tree Pose

Stretches hips, inner thighs; strengthens legs, spine, core

1. Stand with your legs and feet together, hands on hips. Transfer your weight to your left foot as you bend your right knee and place the sole of your right foot on the inside of your left leg (beginners start at the ankle; more advanced yogis, raise your right foot to the inside of your left thigh. Do not rest your foot on your knee). Gently press your right foot against your left leg. 

2. Bring your palms together in front of your heart in prayer pose. Hold for one minute on each side. More advanced yogis: Raise your arms straight directly overhead, palms facing in. 

Why it's good for you: On days when your mind feels scattered, practicing this pose will help center you.

6. Garland Pose

Stretches lower back, groin, hips, ankles

1. Stand with your feet slightly wider than hip-width. Bring your palms together in front of your heart in prayer pose. Turn your toes out slightly. 

2. Deeply bend your knees, squatting down. Keeping your palms together, gently press your elbows to the insides of your knees, opening up your hips. Keep your spine long and your chest open. Feel the tension in your lower back begin to melt away. Hold for at least one minute. 

Why it's good for you: Drop into this squat to relieve tummy troubles like constipation and cramps.

7. Boat Pose

Strengthens core, psoas muscle, quadriceps

1. Sit with your knees bent, feet flat on the floor. Lean back slightly so you’re balancing on your sit bones (the bony parts you feel when you sit on a hard surface). Raise your legs so your shins are parallel to the floor, knees bent. 

2. Extend your arms forward, parallel with floor, palms facing in. Keeping your chest high and your core engaged, begin to straighten your legs. Hold for five to 10 breaths. Repeat five times. 

Why it's good for you: Boat builds a bulletproof core without straining your neck like crunches do.

8. Bridge Pose

Stretches front of body; strengthens hamstrings, glutes

1. Lying on your back, bend your knees and place the soles of your feet flat on the floor about hip-width apart. Point your toes straight to the wall in front of you. Place your arms straight along your sides, palms down. 

2. Gently press into your feet as you raise your hips to the sky. Allow the front of the body to slowly expand with each breath. Hold for five to 10 breaths. Repeat three times. 

Why it's good for you: Bridge opens the chest and ribcage, deepening the breath and increasing oxygen, reenergizing the body.

9. Seated Half Twist Pose

Stretches hips, shoulders, back, neck; strengthens spine

1. Sit on the floor with your legs outstretched in front of you. Bring the sole of your right foot on the floor outside of your left hip (right knee pointing to the ceiling). 

2. Bend your left knee and bring your left foot to the outside of your right hip. Place your right hand on the floor just behind your right hip. Lift your left arm to the ceiling. As you exhale, bend your left arm and place your left elbow to the outside of your right knee. 

3. Lengthen your spine with each inhale and twist deeper with each exhale. Press your left elbow into your right leg to help revolve your upper body more and more. Look to the wall behind you. Hold for 5 to 10 deep breaths. Repeat on opposite side. 

Why it's good for you: This pose improves digestion by massaging and increasing blood flow in the lower belly.

Amazing Effects Of Coconut Oil for Your face!!

“Beauty treatment is only for the ladies”, the above phrase has been an age-old dialogue. Well, the underlying fact is that the term is far more than what it means. Skin care shouldn’t be restricted only to one gender. Both genders have equal flexibilities to undergo skin care. Taking a good care of your skin will ensure a stronger first line defense to various infections and skin damage. In the vast world of skin care, coconut oil has great benefits. Coconut oil for face has proven positive effects of skin protection and longevity. Deep research and experiments have established the fact that coconut oil is good for your face.

Until now, coconut oil was majorly into cooking and categorized under the edible oils. Tropical areas of the world are the major producers and consumers of coconut oil. The naturally derived oil is used for cooking and also for skin care. Loaded with some essential nutrients and bio-molecules, coconut oil for face and skin is a wonderful beauty product. A composition breakup of the wonder natural oil is typical.

• Saturated Fats are highest in the composition chart. These fats are medium chained triglycerides and fatty acids. They also help in moisture absorption and keeping the skin hydrated. The fats get absorbed through the skin pores and help maintain a smooth texture of the skin. Coconut oil for face will ensure an everlasting smooth and toned skin.
• Capric, Caprylic, Lauric acid are the three major acid components of coconut oil. These fatty acids together in a medley account for the antimicrobial property of coconut oil. Skin infections will stay at a bay as they will form a tight barrier to environmental microbes.
• Vitamin E is another special ingredient present in coconut oil. Coconut oil for face is used to get the maximum benefit of this wonder ingredient. Vitamin E is well known for its extreme skin care capabilities. Wrinkles and premature aging are prevented with this vitamin.
• Proteins again will contribute majorly towards cell and tissue repair. Facial skin is the most exposed part of the skin in the whole body and it also experiences the hardest of conditions. In the due course of wear and tear, the proteins from the oil will make the skin stronger and flawless.

What Does Coconut Oil Do to Your Face?

Now, what does coconut oil do to your face?

Coconut oil being a natural derivative will only do good to your face than bad. Through the above insight on the composition of coconut oil, it is crystal visible that coconut oil for face is a wonder skin care product. The various uses of coconut oil for skin care are given below.

1. Skin Moisturizer

Dry skin is a major problem encountered by many of us. Dry skin is a result of excessive moisture loss and the most affected part is the face. Coconut oil for face moisturizer will be a brilliant idea. Given that coconut oil is comprised predominantly of fat, retaining moisture is never difficult. Now, how to use coconut oil as a face moisturizer? Pretty simple; apply 1/4th of a teaspoon coconut oil on face and leave the same for 10-15 minutes. In this span, let the oil seep into the skin through the pores. Remove the excess oil by using a tissue paper. Repeat the same every day during dry season and alternate during a wet season. Forever moisture will be retained for sure!

2. Makeup Remover

Applying a light to heavy makeup depending on the occasion is forever common. What lies later is the hardship of peeling that makeup from the face. Makeup will consist a lot of artificial colors and chemicals. Claimed anti-skin properties, however, are not 100% true. There could be certain kind of damages occurring always. Coconut oil for face makeup remover is catching up with the recent trends. The natural oil has properties that enable all the chemicals from the face to get washed or removed. Now, is coconut oil good for face wrinkles? Yes, it is indeed! Coconut oil for face wrinkles will always have positive effects. The fat content will keep the skin forever young and prevent aging. The skin will always get its nutrition to stay healthy and fit.

3. A Deep Cleanser

The hardest part of the facial skin is in its exposure. The face is exposed to the difficult conditions in the environment. What follows next is dehydrated skin, acne, infections and prey to other microbes. Toxins will gain entry and skin will be damaged to a great extent. At this stage, deep cleansing is the only solution. Chemical treatments are temporary and will have no sustainable benefits. Coconut oil for face skin will be a great cleanser. Coconut oil will easily spread through the skin and get absorbed. The absorbed nutrients will form a barrier to the invading toxins and microbes. Coconut oil will also eliminate the already entered foreign bodies from further damage. What attracts dirt is dry skin and dry skin will be far away when coconut oil is applied. Skin tone will be forever maintained and retained.

4. Face Mask

Using coconut oil for face mask will be a great idea! Its far than an experiment for sure. Excellent benefits of coconut oil make it capable of becoming an effective face mask. Absorption of proteins and fats in a span of mask time will do all good to your skin. Skin tone will be restored and toxins eliminated. All you need is to apply the coconut oil for 30 minutes. Repeat the same for at least 2 times a week. Your facial skin will be always healthy and young.Coconut oil for face has immense benefits and beyond listing. You need to use the same to reap the benefits of the same. Not to mention that general skin care and hygiene will always play a pivotal role in the overall skin health. A few general tips would be:

• Always wash your face with a face wash, every time you step outside.
• Use moisturizers on a regular basis to maintain the overall skin texture.
• Cleansing and scrubbing should be a part of your regular skin care.
• Refrain from using bleach and harsh chemicals on a regular basis.

Hope you enjoyed reading this article about useful benefits of coconut oil for enhancing your beauty. If you liked this article then please share it on social media with your friends and help spread the word.

Have a good day! 

7 Things You Never Wish To Hear From Your In-Laws But Still You Face It

Woman Gives her all to a Marriage.. and there are a few things which actually drive her into depression, irritability, frustration and also lead to Marital Discord and Couple Issues.  Here are the 7 things that are really hurtful for the woman

1. Picking on you and comparing you with others: Is is very hurtful when you know that you are doing your bit to be a part of your in law’s family but all you get in return is constantly being told what a terrible daughter in law you are and how others are better than you. 

2. Discriminating you with others in family: It can feel humiliating when you have to wake up at 5am in the morning and do all the household work, cook, get ready and leave for office yourself and you are not allowed to leave any stone unturned to work up the family’s well being while your sister in law is allowed to sleep till mid day and almost needs to do nothing. 

3. Picking on your family and your background: It is never nice to hear spiteful things for the people who raised you or you grew up with. Hearing things like, “your parents didn’t do this” or “ your family has no standards” can be very upsetting.

4. Interfering in personal matter: Even though in laws are a part of your marriage but interfering with every little thing about your relationship with your husband or regarding upbringing of the children is distressing and off limits.

5. Not involving in family matters: Sometimes when your in laws are in deep discussion and they stop talking as you walk in might indicate that you are still an outsider and that may question your belongingness in the family which is hurtful because you are striving to be one of them everyday.

6. Not giving any regards for your opinion: This might miss your own home more when you think how your opinions and counsels mattered and were considered. But with your in laws, from what needs to be cooked to the big decisions of the household are taken without your opinions or consent. That is disturbing

7. No consideration for your feelings and well being: Back at home, if you felt un well or sad, you would immediately find a hand on your head trying to calm you down. But here with in laws, even your tears are ignored and your pain is just put beside.

                    How Irony it is to see ,the "being" most needed is most " Undervalued".

How to Reduce Pores Of Your Face

Enlarged pores are a harbinger of a large number of skin problems among which aging is the most drastic one. There are various factors which lead to them including long exposure to the sun as it destroys the collagen and reduces the elasticity of the skin, excessive oil secretion on the skin or even genetics. However, as every problem has a solution, large pores can be treated. And to your relief, you don’t even have to look for an outside help as the best remedies for the treatment of large pores are present in your homes themselves. This blog brings you all the necessary instructions and answers to your problems regarding how to get rid of large pores that will assure you of getting a flawless skin.

1. Use a Mixture of Lemon Juice, Cucumber Juice, and Rose Water

The best treatment for large pores is probably lemon juice as it tightens the skin like no other. Moreover, the vitamin C present in it enables skin lightening and helps in shrinking the pores. Rose water leaves your skin fresh and cleans out the blackness caused due to sunburn or pollution.  While using this mixture, add one tablespoon of lemon juice in a cup of rose water and half a cup of cucumber juice. Stir this combination and apply it on your skin to reduce the enlarged pores.

2. How to Get Rid of Large Pores Using Apple Cider Vinegar?

Apple Cider vinegar is another remedy to eliminate large pores.  It acts a skin toner and helps in treating blackheads, whiteheads and cleanses your skin deeply. At the same time, it restores the pH balance of the skin and treats acne due to its antibacterial and anti-inflammatory properties. While applying cider vinegar, first dilute it with water and then use a cotton ball to rub it gently over the face. Subsequently, wash it off with cold water sometimes.

3. Use a Face Pack Made Out of Egg White and Lemon Juice

If you are wondering how to get rid of large pores fast, then Egg white is said to remove the excess oil from the skin and using it along with lemon juice can prove effective as it tightens the skin. Follow these instructions to know how to make a face pack out of it:

• Remove the yellow portion of the egg after breaking it, whip it up and spread it evenly on the face.
• Let the pack dry for some time and then wash it off. This would remove the impurities from the skin and close the pores.
• As an alternative, you can even add a half-squeezed lemon to the egg white mixture and then apply it over the face.

Make sure you follow this technique every once or twice in a week to see effective results.

4. Treat Large Pores with Baking Soda

Baking soda is one of the effective home remedies for open pores and can remove the impurities, extra oil and dirt away from your skin if regularly used. It has the tendency to balance the pH of the skin and reduce the risk of acne and pimples on the face.  For making use of baking follow these steps given below:

• Mix two tablespoons of baking soda in lukewarm water spread it over your skin and massage gently in circular motion.
• Wash it off and use a moisturizer for afterward to avoid dryness.
• Continue this method for a few weeks every day and then after sometimes reduce it to only three to four days.

5. Use Fuller’s Earth for a Natural Treatment

Fuller’s Earth is said to remove extra oil from the skin and remove the impurities from the skin. It acts as a great exfoliate the skin and treats the blemishes, scars, and sun-damaged skin as well. Add some rose water into the pack and then apply it over your face. Remove it when dry accompanied by a moisturizer so as to avoid dryness on the skin. Apply this remedy for at least twice in a week so as to get satisfactory results.

6. Making Use of Yogurt for Tight Pores

Unflavored and unsweetened yogurt can do wonders in case of tight pores as it reduces blemishes and leads to skin tightening. Moreover, it moisturizes the skin thus making it soft and supple. The lactic acid present in the yogurt acts as a superior aid for removing extra oil from the skin,  skin tightening, removing dead cells present on the skin and minimizing the large pores.  You just need to apply the yogurt over the skin, leave it for approximately ten minutes and wash it off.

7. How to Get Rid of Large Pores Using Sugar Scrub?

Homemade sugar scrubs can work wonders and help you in removing the dead skin cells and impurities that have deposited on your skin leading to large pores. There are three ways in which you can use this remedy. Follow these steps below to know more:

• Sprinkle sugar on the lemon wedge and rub it on your face. Leave it as it is on the face for about ten minutes and then rinse it off with cool water.
• Mix two tablespoons of sugar, lemon juice and one tablespoon of olive oil and gently apply this solution on your face for about a minute. Rinse it off with cool water after some time. It is recommended to use this remedy for twice a week to get the effective results.
• You can even choose to mix honey, lemon juice, and sugar and rub it on your skin.  Let it settle for about ten minutes and rinse it off with cool water. Using this remedy for twice in a week is highly advised.

Applying the sugar scrub remedy is probably a good solution to your problem of how to shrink poresand prevent them from further damaging the skin. Regular use of this can bear you extraordinary results. So, start your skin treatment now!

8. Regular Exfoliation, Moisturizing, and Cleansing of The Skin

Exfoliation is necessary to get rid of the dead skin cells which have accumulated on the skin over time and have clogged it due to excessive oil generation.  Moreover, moisturizing and cleansing the skin ensure that your skin does not get dry often and is safe from the dirt and pollution which you get exposed to every now and then. You can make out a homemade natural scrub from orange zest and grounded almonds and then rub it all the face to extract the blackheads and the impurities that have been deposited.

Large pores bring along a lot of skin problems including blackheads, acne, and whiteheads which can further spread over the skin and harm it significantly. Home remedies can prove beneficial if you are not willing to spend your hard earned money on the expensive treatments available in the salons. Hope this article might have removed your doubts regarding how to get rid of large pores. Inculcate these easy methods in your daily routine if you are worried about your skin and want to save it from getting damaged because of the open pores.

31 Uses Of Castor Oil That Will make You Buy It Now!!

What is castor oil? 

Simply put, castor oil is a vegetable oil. It is extracted from the seeds of the castor oil plant (Ricinus communis). 

It has a peculiar taste that isn’t pleasant and has a yellow color. Castor oil is a highly viscous oil, meaning it is a bit thicker than other oils.

There is a variety of castor oil that is dark in color which is called Jamaican Black Castor Oil. The difference between the yellow colored and dark colored oil is in the way it is processed and the oil is extracted from the seeds.

Castor oil is just amazing and that is so, because of its qualities. It is used as a preservative, component of medicines, as a biodiesel, component of perfumes, etc. But apart from that it has a number of household uses too, especially for skin, hair and health. That is what we will be focusing on today.

#1. Laxative  

If you are constipated then you don’t have to head to the pharmacy for a laxative. Castor oil has been used since times immemorial as a laxative. But make sure that you have it at morning as it is extremely efficient.

The ricinoleic acid in castor oil is the factor that makes it a good laxative. This serves to perk up the walls of the intestine and promotes bowel movement. A teaspoon on an empty stomach is the recommended dose for adults and half a teaspoon for kids. But before you try this out, check with your doctor to rule out any issues.

#2. Deworming

 My mom, recollects with a slight grimace that castor oil was used in her childhood for eliminating stomach parasites. Though it doesn’t taste appealing, the results are amazing. As mentioned above, castor oil has a laxative effect, so if you use castor oil to deworm yourself, ensure that you find a permanent spot near a toilet.

#3. Cleanses the stomach

 Castor oil is good to cleanse your stomach as well. The ricinoleic acid is not just good to relieve constipation. It is also effective in cleansing the intestine without being too harsh. It stimulates the colon, thereby moving all the waste matter out.

#4. Soothes aching joints & muscles

 After a busy day at home or work, if you feel sore and you feel that your muscles are all wrung out, try castor oil. For relief apply some castor oil on the affected area. Place a cloth on it. Then keep a hot water bag and rest, the pain will subside. The ricinoleic acid is an anti-inflammatory agent too, so it helps to soothe those aching muscles. Castor oil is said to be of great help to patients suffering from arthritis.

#5. Eases period pains  

Apart from soothing muscles and joints, castor oil is effective in battling period pains too. Apply a thin layer of oil on your lower abdomen and place a hot water bag. This helps to relieve the pain sans any pain medication.

#6. Helps babies with colic

Yes, you heard me right. Many moms swear by castor oil when it comes to calming their colicky baby. Warm a bit of castor oil. Ensure that it isn’t too hot. Then gently massage it on the baby’s tummy.

#7. Boosts immunity

Castor oil is also said to boost immunity if used correctly. Castor oil is able to do that by aiding the drainage of the lymphatic system.

#8. Natural cleanser

Are you shocked to see this here? Well, don’t be. Castor oil mixed with olive oil or coconut oil is a good way to cleanse your face. Depending on the type of your skin, you need to make a blend of these oils. Dry skin – Mix 1/10 of castor oil to the 9/10 parts of olive or coconut oil.

Oily skin- Mix 1/3 of castor oil to the 2/3 parts of olive or coconut oil.

Combination skin – Mix 1/4 of castor oil to the ¾ parts of olive or coconut oil.

Once you make the blend, massage it on your face. Steam or dip a washcloth in hot water and wring dry and place it on the face. (Ensure that it isn’t too hot.) The steam opens the pores and aids the castor oil to do the job. It helps to pull out the dirt and grime without drying the face out. If you are trying it out, the first week may see you having some breakouts. That is the skin’s way of getting the impurities out and also adjusting to the new skin care regime. If it persists, stop the application.

#9. Moisturizes skin

Castor oil is also an excellent moisturizer. Take a few drops of this oil, massage well and wash it off with lukewarm water. Soft and supple skin naturally! It is also effective in softening rough elbows.

#10. Heals minor cuts

The healing properties of castor oil are quite great. Castor oil helps in disinfecting and healing small cuts. It is because it has anti-microbial properties.

#11. Anti-fungal

The anti-fungal properties of castor oil are also worth mentioning as it helps to heal fungal infections. For instance, if you have a fungal infection on your feet, apply some castor oil daily before bedtime.

#12. Lightens scars

Usage of castor oil can help to lighten scars. But if you are looking for a quick fix, then castor oil is not for you. Castor oil works by encouraging the growth of tissues.

#13. Lightens stretch marks

Castor oil also works in reducing stretch marks. But as mentioned above, you have to keep massaging this oil for a while to see results. This oil restores the skin’s elastic property and applying it during pregnancy will help to reduce the appearance of stretch marks.

#14. Promotes hair growth

I haven’t come across anyone who hasn’t been complaining of hair fall. Blame it on the water, pollution or lifestyle – hair fall is something that we all face. Massage your scalp with this wonder oil for arresting hair fall and promoting hair growth. It is also beneficial for people who have thin and weak hair because it makes the hair thicker. If you find the oil too greasy mix it with another oil.

#15. Fights dandruff

You know that castor oil has anti-fungal properties. This quality of its helps in fighting dandruff. All you have to do is massage castor oil on your head. You can use it with another oil to make the application easier.

#16. Natural conditioner

Apart from moisturizing the skin, castor oil helps to condition the hair. It makes it soft and manageable.

 #17. Brings shine to lackluster hair

Using castor also adds shine to the hair.

#18. Prevents premature greying

Using castor oil also helps to reduce premature greying and gives you dark hair. My grandma used to turn to a bottle of castor oil every time I came home for vacations. My hair had turned a wee bit brown ( my grandma called it the colour of copper though) and the remedial action was massage with castor oil mixed with coconut oil.

#19. Gives you lush lashes

If you want thick lashes without using false eyelashes, then you can use castor oil. Using castor oil for eyelashes will make it thicker. For that, take an old mascara wand. Wash and dry it well. Dip it in some castor oil and gently apply it on the lashes. Be careful, don’t get any in your eyes! Apply before bedtime.

#20. Use for thicker eyebrows

It works for hair and lashes, so does it work for eyebrows? Yes!!! Take some oil on some cotton or on your finger tip and apply it on the eyebrows. Apply before bedtime for best results.

#21. Heals cracked heels

Clean your feet well. Pat dry and then apply some castor oil to the heels. It helps to heal and soften the heels. Again, this treatment is best done at night. Wear socks or cover the part where you place the feet with a waste cloth so as to prevent staining of the bed sheet.

#22. Soothes sun burnt skin

If your skin is prone to sunburn then keep a bottle of castor oil handy at home. Apply the oil on the affected area. Leave it on for a while and then wash it off. I mix it with some coconut oil as I find it easier to wash off.

#23. Strengthens nails

Brittle nails preventing you from rocking a gorgeous manicure? All you have to do is massage this oil on your fingernails. This is a great way of making the nails strong.

#24. Removes warts

Make a paste of some castor oil and a pinch of baking soda. Apply to the wart and cover with a bandage. Leave for 8 hours or overnight. Continue till it falls off.

#25. Removes corns and calluses

Apply castor oil on the callus. It softens the skin and gradually will get rid of the callus. The same can be done for corns too.

#26. Aids sleep

I was curious and skeptical when I read that castor oil could aid in sleeping better. So I tried it on my mom. The instructions said that I had to apply a bit of oil on the eyelid. It worked as she fell asleep pretty soon. Be careful if you are planning to try this on your little one as a small misstep can get the oil in their eyes. So avoid trying this on small kids.

#27. Good for pets

We have seen that castor oil is a good way to deworm. So you can try it for your pets too, once you get the approval of your vet. It also good to heal minor cuts that they have. If you want them to stop licking their wound then try castor oil. It will heal the wound and also prevent them from licking the area. (While licking helps heal wounds, at times, over-zealous licking can make matters worse.)

#28. Natural anti-ageing properties

Castor oil can give anti-ageing creams a run for their money. It gives elasticity to the skin and therefore prevents the appearance of lines and wrinkles.

#29. Soothes eyes

If you have puffy eyes, apply castor oil before heading to bed. It not only will give fuller lashes and thicker eyebrows, it will also refresh your eyes and reduce puffiness.

#30. Excellent for dry lips

It doesn’t taste great but it will works wonders on chapped lips. Just apply a little bit of oil on dry lips to heal and hydrate.

#31.Natural lubricant

Castor oil is a great natural lubricant. If you can’t find the lubricant to fix a creaky hinge or your garden shears, add some castor oil and voila, it will work perfectly!

                                                                             Happy Health Ladies!!!👍