Wednesday, April 5, 2017

माँ या सासु माँ !!

                                              Image result for saas bahu smiling

सुबह 10 बार आवाज़ लगाने पर भी ना उठती कभी,आज 6 बजे उठकर चाय बनाने लगी।अखबार ले आयी,पौधों को पानी दे दिया,पापा को मॉर्निंग वॉक पर जाने के लिए जगाने आ गयी.....आखिर ये चक्कर क्या है। घर के सब लोग पल्लवी को बड़ी आश्चर्य मुद्रा में देखे जा रहे थे। जब सब के सब्र का बांध टूट गया तो उसने मासूम से लहज़े में कहा," वहाँ ससुराल में थोड़ी कोई होगा मेरे आगे पीछे घूमने के लिये"।

शादी फिक्स हुए अभी 3 महीने ही हुए थे और पल्लवी की समझ में इतना परिवर्तन , बेटी को बड़ी होते देख सब खुश भी थे और दुखी भी।
शादी हुई, पल्लवी अपने नए घर आयी। सुबह नींद नही खुलेगी सोचकर वह पूरी रात नहीं सोई। जल्दी नहा धोकर , पूजा कर अपनी पहली रसोई की तैयारी की सोचने लगी। क्या बनाऊ जो सबको अच्छा लगे, बच्चो को भी पसंद आये....इस कशमकश में लगी थी कि एक सहज मीठी सी आवाज़ आयी," पल्लवी तुम इतना जल्दी क्यों उठ गई बेटा?"।
राहत का चस्का था उन् स्वरों में, पल्लवी ने पीछे मुड़ के देखा तो सासु माँ हाथ में शादी के हिसाब के कुछ पन्ने लिए खड़ी थी। 
" शादी की दौड़भाग में कितना परेशान हो गयी होगी, फिर घरवालो की याद भी आ रही होगी,ऐसे में अगर नींद पूरी नही करोगी तो अपनी तबियत बिगाड़ लोगी"। सासु माँ ने हिसाब के पन्नो को टेबल की ड्रावर में रखते हुए कहा।
ये क्या!!! ये तो बिल्कुल वैसी नही है जैसा मैंने सोचा। मैं तो पिछले कितने महीनों से जल्दी उठने की प्रैक्टिस कर रही थी और यहाँ तो कुछ और ही हो गया।
मेरी पूरी पढ़ाई घर से दूर रह कर हुई थी,होस्टल में, जिस कारण मैं घर के कामों में उतनी कुशल नही थी जितना एक नई बहू को होना चाहये। पहली रसोई में एक रोटी बनाए जाने का रिवाज है हमारे यहां, आटा ज़्यादा गीला हो जाने की वजह से रोटी उतनी गोल नही बनी जितनी बननी चाहये। मन में बहुत डर लग रहा था बहुत बुरा भी लग रहा था। मन ही मन माँ को कोस रही थी क्यों मुझे डांट कर अच्छे से घर का काम नही सिखाया।
सुबह की रस्म जैसे तैसे हुई। सब लोगो के लिए खाना बनाने की तैयारी हो रही थी। मैं किचन में खड़ी समझने की कोशिश कर रही थी कि कुछ प्रयास मैं भी करूँ खाना बनाने का। तभी वही आवाज़ वापस आयी। "पल्लवी, देखो आज मैं क्या बना रही हूँ? मटर पनीर की सब्ज़ी, गाजर का हलवा और लच्छे पराठे।"
ये क्या !! ये सब तो मेरी पसंद के सामान है ,मेरी फेवरिट डिशेज़। समझ में नही आ रहा था कोई सपने में तो नहीं कह रहा। नहीं नहीं ये तो सासु माँ ही बोल रही है।
मेरे थोड़े सहमे ,थोड़े डरे, थोड़े विस्मयी भावो को शायद भाँप लिया था उन्होंने। वो मेरे पास आई और मुझे बिठाकर बोली
" शादी लड़की की परीक्षा नहीं है पल्लवी, जहां कदम कदम पर उसे किसी टेस्ट में पास होने पर नंबर दिए जाएं।तुम्हारी शादी केवल मेरे बेटे से नहीं हुई है। जितनी तुम्हारी खुशियों की ज़िम्मेदारी मेरे बेटे की है उतनी हमारी भी। मैं तुम्हे इस घर में केवल काम करवाने, तुम्हारी खूबियों को परखने,तुम्हारी अज़ादी को छीनने, या तुम हमारे लिए क्या क्या बलिदान कर सकती हो ,ये जानने के लिए नही लायी हूँ। मुझे तो सिर्फ एक दोस्त एक साथी चाहये जो मैं कभी कमज़ोर पड़ जाऊ तो मुझे संभाल सके। धागे का वो हिस्सा चाहये जो घर के सारे मोतियों को प्यार और स्नेह की  माला में पिरोये रखे। मैं नही मानती की बहू को सुबह जल्दी उठकर नाहा धोकर पूजा कर लेनी चाहए या उसे खाना बनाने में दक्षता हासिल होनी चाहये। अगर उसे कुछ आना चाहिए तो वो है "प्यार करना"...परिवार से, छोटे छोटे बदलाव से और सबसे ज़रुरी खुद से....हां!!! बिल्कुल ठीक सुना तुमने...जब तक तुम खुद से प्यार नही करोगे तुम खुश नही रह पाओगी। ये शादी तुम्हारे सपनो की क़ुरबानी नही है बेटा, तुम्हारे सपनो की उड़ान है। हम सब तुम्हारे साथ है.... हर कदम, हर पल, हर समय।
और आज हमारे परिवार के नए सहदस्य का स्वागत हम उसकी बनाई हुई पसंदीदा खाने से करके कर रहे हैं।" आज पल्लवी की शादी को 9 साल हो गए है, लेकिन उसने अपनी शादी से जो सबसे अनमोल रिश्ता कमाया था वो था "माँ" ....हां.... वही सासु माँ अब माँ बन गयी थी। बहुत उतार चढ़ाव देखे थे पल्लवी ने अपने जीवन में, कभी miscarriage, कभी पैसो की कमी,कभी पति से झगड़ा, कभी बच्चो की टेंशन ,लेकिन आज भी मन से जुड़ीं है वो अपनी सास से। हर पल वो यही कामना करती है की जब उसका बेटा बहु लेकर घर आये तो वो उसकी सास जैसी सास बन सके, या उनका अंश ही सही।
समाज के कुछ हिस्सों में एक भी सास माँ बनने में विश्वास नही रखती पर मेरी गुज़ारिश है ,जब हम किसी लड़की को घर में लाये तो उसको उसकी कमियों के साथ स्वीकार करें, अपने बच्चों को गलतियों पर डांटकर भी तो फिर से उन्हें पुचकार लेते हैं ना, वही हम उनके साथ भी करें। 
ये लेख उन सभी सासु माँ को समर्पित है , जिन्होंने अपने प्यार,व्यवहार,सोच से Mother in law की Stereotypic छवि को बदलने का बीड़ा उठाया और नारी का नारी को सम्मान करना सिखाया।
                  "Thank-you Maa"

Best Way to Tighten Skin : Skin Tightening Home Remedies

Very easily available some Home Measures to tighten your skin Which may be because of  a consequence of Pollution, Ageing, Summer, Stress Etc.   Try these remedies at home and see the Change in Yourself.


1. Honey

Honey is the most simple and most available ingredient at home. Honey has anti-oxidant and anti-ageing properties that help to tighten face skin and keeps it hydrated. You can choose to mix honey along with lemon and olive oil and apply it on as a face mask and wash off for best results. Honey can also be combined along with turmeric and used a face mask, as turmeric also is known to have anti-septicand medicinal properties.
                                     Image result for honey

2. Sandalwood

Sandalwood is one of the best natural skin tighteners that can help fight stress and sagging skin. All you need to do is mix sandalwood powder and rose water in equal proportions to form a paste. Apply this paste like a mask all over the face. Rinse with cold water once dry. Sandalwood also helps in eliminating dirt and oil from the skin pores, keeping the skin clean and hydrated.
                                      Image result for sandalwood

3. Cucumber

Apply cucumber juice is the best and easiest skin tightening home remedies. It has a firming effect on the skin thereby rejuvenating and refreshing your skin. Mash the cucumber and squeeze out its juice. Apply this juice as a toner all over the face and allow to dry. Wash off with cool water. You can also mash cucumber and mix along with yogurt to apply as a face mask for best results.
                                               Image result for cucumber

4. Aloe Vera

Aloe Vera is a miracle ingredient that is used for all skin related conditions.  One of the best ingredients to tighten skin naturally is to use Aloe Vera regularly. Aloe Vera is rich in Malic acid that improves the elasticity of the skin and helps reduce sagging naturally. You can apply plain gel on your face as a cream daily to tighten and firm the skin. You can also combine Aloe Vera with honey and mayonnaise and apply as a face pack for best results.
                                  Image result for aloevera

5. Strawberries

Strawberries are natural astringent and act as natural skin tighteners that help reduce the sagging of the skin and thereby improve elasticity. Strawberries are rich in Vitamin C which acts as antioxidants and boosts the production of collagen in the skin. This makes the skin firmer. It is also rich in alpha hydroxyl acids that help improve the elasticity of the skin. Mash the strawberries along with yoghurt to form a grainy paste. Apply this paste on your face and allow to dry. Rinse with cold water and follow up with a moisturiser to keep the skin hydrated.
                                            Image result for strawbery

6. Rose Water

Do you want to tighten skin after weight loss? Rose water is the best remedy. It is a natural toner and astringent that helps tighten loose skin. Apply plain rose water every night before going to bed. You can also combine rose water with almond oil and lemon juice. Wash off this mixture after 20 minutes with cold water. Repeat this procedure daily for best results.
                                        Image result for rosewater

Monday, April 3, 2017

Wonder Foods for Summer to Beat the Heat!



                                        Image result for foods for summer


With mercury levels rising high in summer, it is time to switch over to flip flops and bright, radiant colors. Apart from the attire or appearance, it is also essential to modify our diet so that we are healthy, energetic and rehydrated. There are a number of foods for summer that can balance our diet and make us feel full of life. Foods that are water based and rich in electrolytes, antioxidants and fibre is always welcome for summers. Sunglasses to protect your eyes, cotton clothes to protect your skin then why not foods to protect your health during summer? Hence let us know what summer foods are preferable in summers.


1. Yogurt /Curd

Whenever summer seeps in, we make a point to have curd rice everyday. The curd is one of the best summer foods which is very soothing to the stomach and helps in improving the immune system to withstand the summer heat. It is advisable to have buttermilk in summers or you can even prefer flavored or fruit based unsweetened low-fat yogurt. Curd has an antidote of probiotics and of course antioxidants. It is nutrient dense with the rich supply of protein, calcium, Vitamin B 12 and Vitamin D.
Curds can be consumed as it is or it can be added to the curries to make summer foods. It can be consumed as buttermilk or lassi or can be added into the muesli or squashed with fresh fruits to make smoothies. It can be eaten as raita with fresh veggies in lunch or dinner or as a dessert as mishit doi or fruit yogurt.

2. Coconut Water

Having a large glass of sweet and refreshing coconut water on a hot sunny summer day has always been a boon. This mineral-rich drink is always termed as “fluid of life”. This drink has been anytime better than our canned juice or aerated drink that is free from any added sugar and is rich in minerals like sodium, potassium, calcium, magnesium, zinc and amino acids. Coconut water is a must have a drink for dehydration. It is easily digestible and keeps the electrolyte balance in our body thus keeping our skin youthful. It is free from calories and cholesterol free and aids in weight loss.

3. Watermelon

Come summer and we see a number of big and juicy watermelons in our local markets. Watermelon is juicy and refreshing and is loaded with nutrients. Watermelon contains antioxidants and contains lycopene in highest concentration. Watermelon is rich in Vitamin B which is essential for energy production. The word ‘watermelon’ means that this fruit contains water in it which will keep you hydrated. It is also rich in electrolytes, sodium, and potassium which will keep you going.
Watermelons can be eaten as it is in a bowl or you can sprinkle pepper powder or chat masala into the watermelon pieces to give the tanginess to the taste. Or you can have watermelon in combination with other fresh fruit pieces. You drink in juice form or watermelon can be blended in a blender and poured into molds and frozen so that you can get the popsicles. Watermelon popsicles are yummy to taste and highly nutritious and hence giving to kids is also no worry at all.

4. Cucumber

A mandatory addition to a salad, cucumber is crisp, cool and nutritionally dense that is packed with nutrients like Vitamin K, Vitamin C, Magnesium, Calcium, Vitamin B6, Folate, pantothenic acid, iron, and phosphorus. Now that’s quite a number. Cucumber contains 95% water and is low in calories and fat. About 100 gms serving of cucumber provides only about 12 calories. Cucumber is diuretic and helps in eliminating uric acid, which is beneficial for people suffering from arthritis and joint pain. A good antidote for people planning for weight loss.
Cucumber can be eaten as it is along with its skin that adds to the fibre content or it can be mixed with yogurt to prepare Raita that can be an add-on during lunch or dinner. Cucumber is also an ingredient in soups and salads or detox water. Pickled and barbequed cucumber is also gaining popularity.  Cucumbers are easily adapting and get mixed easily in any recipe without any kind of overwhelming taste or flavor.

5. Green Vegetables

Green vegetables are available in abundance in summer and these summer foods are better consumed when fresh. A Variety of leafy vegetables like cabbage, radicchio, spinach, Brussels sprouts, celery, kale etc. These vegetables are rich in Vitamin A, Vitamin K and Vitamin C as well as calcium. It is rich in fibre and increases the bulk in the diet. Greens are readily available in markets.

6. Onions

Onions can be versatile and are added in a variety of foods like salads, sandwiches, curries, raitas etc. It may be flavored and pungent. A chemical called Quercetin that has an anti-histamine effect is found in Onions. This chemical Histamine is actually an irritant and it causes heat rashes and adverse reaction to insect bites and stings. It goes without saying that eating onions everyday in summer really helps to beat the heat related issues.
Onions are beneficial for heatstroke and sunstroke. Apply onion juice on temples and chest and massage. Drink Onion juice. Eat raw onions with the meals daily and keep it in the pocket to prevent sunstroke. I know it sounds geeky but it is always best to have an onion for summers.
Hence summer foods need to be chosen wisely to avoid dehydration, tiredness, and lethargy. A balanced low spicy diet is always advisable during summer. Do not overeat or skip meals. A regular supply of all nutrients in balanced quantity is necessary.




Precautions Need to Be Considered for Summers

  • Drink lots of fluid. Eat plenty of salads and fruits. Avoid oily and spicy foods.
  • Drink plenty of juices like lemon water, coconut water or buttermilk. Avoid canned and aerated drinks.
  • Carry an umbrella and water bottle with you wherever you go.
  • Avoid refrigerated water. If you want to drink cool water, store water in mud pots.
  • Change your clothes and inners regularly in order to prevent infection.
Hence, taking proper care and proper diet and fluid is necessary to get in through summer. Hence pull up your sleeves and keep up your vigor for summer, get energetic, get sunny this summer.

Tips To Look Fresh At All Times This Summer Season…

                                   Image result for healthy skin in summer

Beauty Tips For Summer To Look Fresh

1. Keep Yourself Hydrated Throughout The Day

It is necessary for you to keep yourself hydrated throughout the summers otherwise you would start feeling nauseous and dizzy throughout the day. Therefore, it is always advisable to inculcate food products in your diet that are rich in water content such as watermelons, muskmelons, tomatoes, lettuce, broccoli and a plethora of others. These not only help you to keep up with the water concentration in the body but also help you to stay healthy.

2. Apply Sunscreen Daily Before Going Out of The House

Make sure that you always apply the sunscreen whenever you go out of the house so as to protect your skin from getting tanned and shielding it from the UV radiations of the sun. However, you need to take which sunscreen lotion you are applying on your skin as every skin type needs a different SPF sunscreen which largely depends on the colour of your skin. Also, ensure that you never forget to keep this regime in your daily routine if you are skin conscious.

3. Carry Paper Wipes With You Wherever You Go

There might a time when might be sweating heavily and feel a burning sensation on the skin, and for such times, keeping a small packet of face wipes proves beneficial. There are several brands available which provided skin wipes in the market that ensure that you face keeps fresh even when it is exposed to dust or pollution or the severe heat of the sun. Use these wipes and we are sure that you would feel a sigh of comfort after using this remedy.

4. Clean Your Face Regularly

Make sure that you clean your face from time to time after you come back home drenched in the dust or pollution throughout.  Use a foaming cleanser to clean your skin so that it does not end up getting harsh on the skin. Moreover, people with dry and sensitive skin should use oil-based cleansers so that their skin does not get over dry with regular washing. You can also use cooling sprays in case you have severe acne or other skin problems instead of the foaming cleanser. Keep a small spray bottle handy with you whenever you go out in the heat and sprinkle water in case you feel dehydrated.

5. Remember To Exfoliate Once Twice In A Week

With too much sweating, your skin tends to become oily and sticky and attracts lots of dust and pollution particles which might settle in the skin pores if not cleaned properly. Moisturising is another step which needs to be followed as this would prevent your skin from getting dry or losing its softness. Exfoliation will help your skin to minimize the open pores, and remove the dead skin cells which might be causing great damage to the skin. Also, follow a good diet plan which includes fruits rich in antioxidants such as strawberries, organs, etc., so that you feel fresh from inside as well.

6. Make Sure You Exercise On A Regular Basis

The season doesn’t matter but the fact that what you are doing to keep yourself healthy. Exercising always you feel better about yourself, and the sweet calm after you perform the workout is unmatchable. Not only this, the body toxins come out as you sweat out while exercising. So, make sure that you exercise for every 30 minutes daily if not more so that you are able to maintain your health and keep your mood fresh. Moreover, you will surely notice that you start glowing automatically due to the intense workout regime after some time. If you feel like you always indulge in activities such as swimming during the summer months which would keep feeling fresh but make sure that you always apply a sunscreen beforehand so as to avoid tanning.